Elevate basic veg-etables to luxury status with minimum fuss. In less time than you’d need to pick up carry out, you can put this customized dish on the table. Pick out your favorite veggie mix, and then stir in whatever bottled Asian sauce fits your mood. Use duck sauce with fresh vegetables one day, and opt for frozen veggies with a spicy sauce the next time. Top with a fried egg – or opt for poached or scrambled. Eggs provide a serving of high-quality protein, turning the dish into a mouthwatering meal.

this soul-satisfying dish can be on our table in no time. Personalize it by cooking the egg to your own specification – from sunny side up to over hard – or by substituting the vegetable to suit your own taste.

     Preheat over to 375°F. Scrub potatoes, pat dry, and pierce each about 3 to 4 times with a fork. Bake until knife is easily inserted through center, about 45 to 50 minutes. Let cool for 10 minutes. Cut an oval out of the long side of the potato and put into a small bowl. Scoop potato out, leaving a half-inch shell. Mash potatoes and combine with broccoli sour cream, and salt and pepper, if desired. Spoon mixture back into potatoes, dividing evenly. Arrange potatoes in a circle in microwave oven. Heat at HIGH power for 2 to 3 minutes or until heated thoroughly.

     Meanwhile, evenly coat a 12-inch nonstick skillet with cooking spray. Over medium-high heat, heat skillet until just hot enough to sizzle a drop of water. Break and slip each egg individually into pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to firm, but are not hard. Turn eggs to cook second sides. Place one egg on each warm potato. Serve immediately.      Hint: To cook potatoes in microwave, scrub potatoes, pat dry, and pierce each about 3 to 4 times with a fork. Place in a circle on paper towel, leaving a 1-inch space between each potato. Cook on HIGH power, turning once during cooking. Cook until knife can easily be inserted through center, about 15 to 20 minutes, removing any potatoes that are done after 15 minutes. Please note that al microwave cooking times are based on full power output of 600 to 700 watts. For a lower wattage over (500 to600 watts), allow more time.

     In 12-inch skillet over medium-high heat, heat oil until just hot enough to sizzle a drop of water. Stir in vegetables and cook, stirring frequently, until crisp-tender, about 5 minutes. Stir in sauce and heat thoroughly. Meanwhile even coat a second 12-inch nonstick skillet with cooking spray. Over medium-high heat, heat skillet until just hot enough to sizzle a drop of water. Break and slip each egg individually into pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to firm, but are not hard. Turn eggs to cook second sides. Divide vegetable mixture between four serving plates. Top each with an egg. Serve immediately.